Participate with us in an activity that will change your whole perception of nature. Learn how forests and nature will help you improve your mental and physical state.
No special physical skills are required, and to participate, only comfortable clothing, closed shoes, water are required.
Participants with sleep problems participated in two hours forest walks. Sleep conditions were measured and compared between the night before and the night after walking in a forest. The average sleep time increased by 15% or 45 minutes after the forest walk and participants also reported reduced anxiety and better and deeper sleep.
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